Top 10 Good Habits to remain Healthy and Fit

Best 10 Good Habits to remain Healthy and Fit
Time to Change some Habits to remain Healthy and Fit : In daily life we are habitual of doing things in a wrong manner which are in future proves to be harmful. So now it’s time to change some habits for your good health. To remain fit, healthy and disease free try to improve your habits.
Top 10 Good Habits to remain Healthy and Fit
Top 10 Good Habits to remain Healthy and Fit

Best 10 Good Healthy Habits to have disease and Fit Life :

1. Always answer phone by Left Ear instead of right ear.

2. Do not drink coffee Twice a day.

3. Do not take medicines with cool water.

4. Do not have huge meals after 5 in evening.

5. Reduce the consumption of oily food, junk food, chocolates and Ice creams.

6. Drink more water in the day, less at night.

7. Always try to maintain distance from your mobile chargers.

8. Do not use earphones/ headphones for long duration of time at loud music.

9. Best Sleeping time is from 10 at night to 6 in the morning.

10. Do not lie down immediately after taking medicines before sleeping.

11. Include morning walk/ yoga / exercise in your daily schedule.

12. When battery is down to last bar, never answer any call as radiations are 1000 times more.

13. Never eat anything before / after half an hour of exercise.

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