Top 10 Benefits of Eggs | Ten Advantages of Eggs

Best 10 Benefits of Eggs | Ten Advantages of Eggs

Best 10 Advantages of eating eggs in daily meal : Eggs are a great source of nutrition to help your children grow healthier and stronger. The nutritional value of the egg is beyond doubt and beyond comparison. Childhood just would not be the same without Eggs. They come to you in a naturally sealed form absolutely unadulterated. Enrich your children today and tomorrow with the goodness of eggs. So, ‘Sunday ho ya Monday Roz Khao Ande !’

Best 10 Benefits of Eggs | Ten Advantages of Eggs
Top 10 Benefits of Eggs | Ten Advantages of Eggs

Top Ten Health Benefits of Eggs :

1. A single egg gives six grams of proteins.

2. Rich in Vitamins like Vitamin B-12, Vitamin A, Vitamin D, Vitamin E.

3. Rich in other minerals like Riboflavin, Folic acid, Calcium, Zinc.

4. Provide Essential Iron and Fatty acids.

5. Egg contains 44 of the 45 essential nutrients which nourish the brain, eyes, and bones.

6. Choline, a nutrient found abundantly in eggs plays a key role in the development of memory.

7. The biological rating of eggs stands at an impressive 98 out of 100 according to WHO.

8. Eggs cost much less than any other food article.

9. Eggs are the natural Protein Vitamin Capsule.

10. Eggs are a great source of nutrition to grow stronger and healthier.

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